1/2 tbsp Vegetable oil½ tsp jaggery1 carrot grated1 bowl grated cabbage1 turnip (grated)1 cup of bean sprouts2 tsp peanuts (roasted)1 clove of chopped garlic½ cup tofu (diced, semi-firm)½ cup broccoli  Salt as per tasteMethodBoil noodles according to the instructions on the packet. Now, add garlic and grated vegetables.  Dice into the length of french fries.Add soya sauce, jaggery, salt, and lime juice to the cooked vegetables in the pan.Method for Beetroot KetchupHeat all ingredients over a medium flame in a saucepan, until all the liquid has thickened. Brush gently on the potatoes.Enjoy your healthy homemade fries and beetroot ketchup without counting calories!— Recipes courtesy Payal Kothari, an integrative nutritionist, life coach and NLP expert.After letting it cool for a couple of minutes, blend mixture until Wholesale frozen vegetables Manufacturers for sale a  smooth ketchup like consistency is formed.Enjoy your home-made warm Pad-Thai with chopsticks and make it fun — being clumsy and happy. Put a fork through them to ensure they don’t get overcooked.1/2 tbsp soya sauce¼  fresh lime juiceRed chilli flakes (crushed)1. Semi-cook.Healthy fries infused with herbs and olive oil served with beetroot ketchupINGREDIENTSServes: 2 people2 potatoes (large)2 sweet potatoes1 sprig fresh rosemaryFresh coriander2 tsp Olive oilSalt and pepperIngredients for Beetroot ketchup2 cups Beetroot (cut and cubed)1  Tomato¼ cup water¼ cup Vinegar2 tbsp Brown sugar or jaggery1 bay leaf½ red onionPinch of salt and pepperMethod for healthy friesParboil the potatoes in a vessel.On a wide pan, put oil to simmer.Toss in noodles and sprinkle  peanut powder, chilli flakes and firm tofu on top.Vegetable Pad ThaiINGREDIENTSServes: 2 people½ packet flat wide rice noodles1..Arrange on a pre greased tray and place it into  a pre-heated oven for 7-8 minutes at 200 degrees.Sieve the water.Add chopped rosemary and coriander to olive oil. Toss once again gently without breaking the tofu